REFLECTION WELLNESS RETREAT

November 28-30, 2024


🌿 Experience Total Wellness:

Immerse yourself in our three-day retreat dedicated entirely to your well-being.

Our holistic retreat combines meditation with

techniques to release toxic positivity,

helping you break free from overthinking and

manage stress effectively.

Secure your place today and embark on a journey to profound inner peace and balance. 🌿

INCLUDED IN OUR REFLECTION RETREAT

ALSO INCLUDED IN YOUR 3 DAY RETREAT

Your Accommodations for

2 nights/ 3 days

3 nourishing meals per day

  • +Snacks & Drinks

    Personal Development Workshop;

    Discover your values for more committed actions

    Learn how to let go of the anger & resentment

    Enhanced Nutrition Workshop;

    Understanding cravings to reduce stress on the body

    How to stop skipping meals & Prep with less Stress.

    Movement Classes;

    Sound Therapy and Meditations

    Mobility and Stretch Release

MAKE THE EXPERIENCE YOUR OWN

Personalize Your Retreat Experience

Choose 1 or all to enjoy during your retreat.

Add Separately at Checkout

60 min. Massage/Reiki Session

Reiki massage is a healing, gentle and non-invasive therapy that is often

used to promote relaxation, reduce stress, and alleviate pain.

During a treatment, the Reiki practitioner uses their hands to channel energy into the client, helping to activate the natural healing processes of

the body and restore physical and emotional well-being.

The Reiki healer may place their hands lightly on or just above the

patient’s body, focusing on different areas where energy is believed to

be low or blocked.

Reiki therapy is based on an Eastern belief that vital energy flows through your body.

Make your own

Pocket Mala Bracelet

Provide a tangible way to create mindful breaks throughout your day

With a few deep breaths and a gentle touch of the beads, you can ground yourself in the present moment, fostering a sense of calm and clarity amidst the chaos

A Mala is a string of beads used traditionally to count mantra (prayer) while meditating. Mala beads are also worn as a necklace or bracelet to accompany meditation practice or for spiritual growth and other personal reasons.

Make your own

Personalized Essential Oil Infused Roller

Choose your scent and make your own personalized essential oil infused roller.

Since essential oils are renowned for alleviating stress, promoting better sleep, and boosting overall wellness, roll-ons allow you to have precise control of when and where to apply the oils.

Applying roll-ons to pulse points can also enhance the therapeutic benefits of essential oils.

Personal Fascia Stretch &

Rebalancing Session

Release Chronic Pain & Increase Mobility.

Eliminate chronic pain, improve flexibility and mobility, and recover faster.

Fascial stretch therapy is a powerful method of stretching to release tension and tightness for improved fluidity of movement.

It goes beyond simply loosening up the muscles.

This technique enhances range of motion and helps relieve chronic pain.